The next remedies are the best natural ways to induce sleep. They will help you to fall asleep easily. I tried them successfully during my 15 years with chronic insomnia and every piece of advice is about something that helped me. So, I feel confident that they will help you as well. Some of them will help you fall asleep quickly and others are natural cures for insomnia.
Before writing this text I read many articles and they always talk about the same advice: Avoid alcohol and caffeine, do exercise, make the room completely dark and silent, avoid blue light before bedtime, take a sleep formula, and so on. All these home remedies for sleep everyone knows, so I will not waste your time with the same bla bla bla you find everywhere.
I going to share excellent tips no one is talking about and the next is the table of contents.
The Best Remedies to Beat Insomnia Naturally
1 - Placing the Bed in the Right Location Ameliorates Sleep
According to this small study sleeping with your head towards the south and the legs will come towards North direction improve sleep quality and quantity. This is because the planet has its own magnetic field and sleeping toward the earth's EMF can increase alpha and delta signals during sleep. Both the earth and the human body have magnetic poles that run from north to south. Due to the magnetic attraction of the earth, sleeping with your head in the north can cause both positive poles to repel each other generating some type of stress.
Furthermore, a traditional Indian architectural system based on ancient texts called Vastushastra described this position as the best for ensuring quality sleep and improving physical and mental well-being. Other recommendations are avoiding placing the bed under any overhead beam or any other kind of object, including windows. The bed should be positioned directly against a wall such that the door is visible but not directly in line.
2 - Red Light Therapy Improves Sleep Quality and Duration
Red and Infrared light therapy can improve sleep quality and duration, by stimulating the production of melatonin. Infrared light therapy provides a ton of health benefits, including better sleep and restful recovery. Because of its shorter wavelength, infrared light penetrates the skin deeply, producing many positive effects at the cellular level that provides benefits to conditions, such skin problems, aging, chronic pain, hair loss, muscle recovery and more.
To get the benefits, you only need to receive both wavelengths with enough potency close to your skin. For red light the recommended spectrum is 630 nm and 850 nm for infrared light. The higher irradiation the panel emits, the greater the benefit you will get for your health. Lamps with lower irradiation are mostly for skincare. So, for insomnia, I recommend a lamp with an irradiation of 166 mW/cm², like this panel with 300 Watts. and it is possible to have results by exposing your body for only 5 -10 minutes in a large panels, such as this one.
Based on many studies, it is well known that red light treatment contributes to increased secretion of Melatonin in the Pineal gland and muscle regeneration. This short study concluded that red-light treatment is a possible non-pharmacologic and noninvasive therapy to prevent sleep disorders after observed that red-light illumination positively affected sleep quality and endurance performance in Chinese female basketball players.
For best results from red light therapy, your skin should remain bare and dry. Clothing and skin care products can interfere with the penetration of the rays and if the power of the lamp is less than 800 watts, it is best to keep a close distance from the lamp to allow the rays to penetrate sufficiently deep. For more details on red light therapy check out this article and visit this page if you would to buy certified infrared light equipment at very affordable prices.
3 - Clean the Electromagnetic Pollution
If you have a hard time turning your mind off to sleep, there is a lot of mental chaos, and your sleep is interrupted at night it is almost certain that your bedroom is saturated with artificial fields that are affecting you negatively and for more Natural and other remedies until you clean up the electromagnetic pollution from your bedroom you can have a deep restful sleep.
For 2 years I suffered strong headaches and persistent insomnia due to the Electromagnetic pollution in my apartment. By placing plants, a Chi generator, and Orgonites my problem was solved. With those elements, I created a very healthy environment at my bedroom that let me sleep deeply even if the pollution is still there. In this article, I am describing this method that I used to neutralize the negative effects from the abundant EMFs available in my bedroom.
The orgone generator is the device I brought home to clean the electromagnetic pollution but it healed the chronic insomnia that I suffered for more than 15 years. Then I strated Pranachy to help the inventor to reach more people after I experienced the amazing results that offers. This machine influences your brain wave activity, inducing relaxation, and promoting long, deep sleep with delta brain wave activity by leave it on in your bedroom in a low frequency.
4 - CES Therapy is an Effective Treatment for Insomnia
CES(Cranial Electrotherapy Stimulation) treatment is a non-invasive, painless and effective treatment for insomnia depression and anxiety. It can be done at home by using this gadget that delivers lasting results for pain, anxiety, depression, and anxiety without dangerous side effects, tolerance, or addiction. CES uses magnetic pulses to create a low amplitude electric current in the brain, and stimulates neurotransmitters. The electrical current stimulates the nerve cells in the same way natural electrical activity would stimulate them.
This Sleep Aid Device can be used at home and only requires to clamp the small clips on each side of the ear lobes for 15 minutes in the morning and a second session for 15 minutes as well during the night 2 hours before sleep. Research has revealed that a series of CES treatments not only facilitates sound, restful sleep, but can effectively treat stress.
This non-invasive treatment has been shown to significantly decrease anxiety, insomnia, and depression. Due to the great improvement that offers CES therapy using these devices is without doubt a great option for patients suffering from traumatic brain injury, post-traumatic stress disorder(PTSD), anxiety, and more. CES Stimulation Therapy is a program developed by Dr. Daniel Kirsh, director of Columbia-Presbyterian Medical Center in New York(USA). Dr. Kirsh, who has been working in the Center for Pain and Stress-Related Diseases.
5 - Drinking Often These Teas Will Improve You Sleep
There are many sedative herbs that you can consume in tea to facilitate sleep, such as valerian, chamomile, passion flower or lavender. But there are other herbs that improve sleep by consuming them often in tea. They have a lot of great benefits for your body and also help reduce stress, anxiety and facilitates sleep. Below I listed some of them, and consuming them is completely safe if you are not pregnant or consuming certain medication.
If you have trouble getting to sleep, then it is certainly worth giving Jiaogulan a chance, Drink a cup 30 minutes or so before bedtime and see how it works for you. The adaptogenic properties of jiaogulan may help treat insomnia. Studies show that adaptogens can help relieve pain and inflammation, which could be factors keeping someone awake at night. By relieving pain and inflammation, Jiaogulan may help promote better sleep
The Chinese have traditionally drunk Jiaogulan tea to help them relax after work and to settle down to a good night’s sleep. There are no scientific studies that can confirm this use of the herb benefits sleep. However, given its long history of use and the number of positive anecdotes that I have come across, I don’t think it should be dismissed lightly. Give it a chance, you can consume it in tea or supplementation and there are plenty of them in eBay.
If you have a stressful life and at night in bed you have many thoughts about your circumstances and things that you cannot control, drinking hawthorn tea can often help and it is delicious. On the other hand, if you consume too much soft drinks, alcohol and caffeine, stress and anxiety will skyrocket, instead of those drinks, have this tea.
Hawthorn tea could cure insomnia if is result of anxiety. The primary symptoms of anxiety that hawthorn effectively treats are chest tightness and heart palpitations. Hawthorn tea has the same mechanism of action for anxiety as it does for heart conditions, which is lessening the resistance of blood flow in your body, thus lowering blood pressure and tension.
Drinking mugwort tea is well known as a way to induce lucid dreaming, if you don't remember your dreams give it a try, but keep in mind that large amounts could be harmful, but drinking a cup or two every a day is completely safe. This herb has relaxing properties that help reduce anxiety, stress and improve sleep. A cup of Mugwort tea before sleep will help.
Drinking this tea often will improve sleep, but if you have difficulty to sleep taking 2 drops of mugwort flower essence into your mouth, water, or even your skin will help falling asleep. Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. And if you're not sure which essence product is best to consume for sleep problems, there's a good one here.
6 - Vitamin B deficiency Causes Insomnia and Anxiety
If you are a person who eat a lot of sugar, processed foods, breads, and just a little bit of raw fruits and vegetables for sure your insomnia is result of vitamin B deficiency and the solution is not taking vitamins because most of them are synthetic and second, the problem could be the lack of bacteria in your microbiome. Those microorganisms assimilate B vitamins in your body and when you consume a lot of processed foods and medicines you destroy them.
The solution is taking probiotics and consuming nutritional yeast that has B Vitamins. It going to take around a year to populate your gut with the enough bacteria, so be careful with the medicaments and foods you consume. The lack of these organism cause serious health problems including autoimmune disorders, or depression and many people commit suicide due to this condition more related with the gut health than the mind as many people think.
There are probiotic foods that are very healthy and provide bacteria such as Sauerkraut, Tempeh, Kimchi, Miso, Pickles, Natto, or drinks like Kombucha but many of these foods commonly found in American supermarkets generally do not have any probiotic benefits. Another option is taking a probiotic supplement with 50 to 100 billion probiotic bacteria easy to find, I see many good products in eBay with very affordable prices, take a look.
These bacteria assimilate B vitamins so at the same time you need to consume all the vitamin B your body needs which are all them in Nutritional Yeast. But there are many products that do not have natural vitamins and they add synthetic so take a look carefully or take a supplement like this one. I put yeast flakes in many foods I eat, they fit perfectly in almost every dish. Also avoiding excess of sugars and grains is important because they deplete vitamins B from your body and if you consume them increase the vitamins B intake.
7 - Consume The Best Adaptogens for Sleep
Adaptogens are herbs and mushrooms that regulate and balance your hormones. What is in excess will decrease and what must be increased will increase. It is strategic to consume them if you take care of your general well-being. The next are Adaptogens with anti-aging benefits that will facilitate that you fall asleep at night due to their ability to calm you down.
Ashwagandha
Ashwagandha is one of the best adaptogens for sleep. It’s a research-backed herb that works to decrease stress and improve sleep quality. For best results is recommended to take it in supplementation at any time of the day, it is not precisely the herb you need to consume before sleep as Hops. This study concluded that Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality and sleep onset latency in patients with insomnia at a dose of 300 mg extract twice daily.
Taking Ashwagandha supplementation will reduce your cortisol levels if they are high, this herb is well known for its ability to reduce stress. In a 60-day study in 64 people with chronic stress, those in the group that supplemented with Ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
Hops (Humulus lupulus)
The female flowers from the hop plant have been used in traditional European medicine as a mild sedative for the treatment of anxiety, nervousness, and insomnia. They also have pain relieving, antimicrobial, antispasmodic, and diuretic properties. While hops have shown efficacy for relieving sleep disorders on their own, they might be even more effective when combined with valerian and passion flower. This mix is often found in supplements like this.
Schizandra and Goji Berries
Goji Berries is one of my favorite snacks that I consume often. They have wonderful anti-aging benefits as well as Schizandra berries and both will help you fall asleep and sleep for longer if you consume them often. Schizandra has been used to treat insomnia for hundreds of years in China but to get he best of this berry it is recommended to consume it in extract, it is even an affordable supplement, take a look on eBay here.
Goji Berry extract has a higher price but is worthy to consuming due to its enormous benefits to rejuvenate and improve sleep at the same time. In this clinical trial, participants consumed 120 milliliters of goji berry juice daily for 15 days experienced significant increases in energy level, athletic performance, quality of sleep, ease of awakening, ability to to focus on activities, mental alertness, calmness, feelings of health and happiness.
8 - Heal Your Insomnia by Using a Rife Machine
RIFE devices can be used to emit certain resonant waves that can positively influence your brainwave activity as an orgone generator does, which is the machine that cured my chronic insomnia through low harmonic waves. We can use specific frequencies to help enter in various brainwave states. What can help with a variety of issues including ADD, ADHD, post-traumatic stress, learning disabilities, sleep disorders, mental clarity, memory, and creativity.
The best RIFE machine available today is Spooky2 which price is very affordable and can be used for other purposes like killing harmful pathogens inside your body and balancing organs. There are a lot of people using them but the operation is not simple. You need to download the software with the frequencies that is available for free here. Then, purchase the generator and connect it to a computer with windows to broadcast the sleeping presets.
Spooky2 can deliver some balancing frequencies to the target at any distance by using a DNA sample like finger nails. You need to cut your nails and place them in the remote cube connected to the machine. By transmitting the frequencies to the nails you will get the benefits without standing near the machine during the session and you can treat other people remotely with a DNA sample. The remote option is not enough for severe illness, for insomnia it is ok, but to use the sleep presets it is recommended to run the detox program for 11 days first. If you want to know more about the benefits of this therapy check this article.
9 - Listen to Delta Wave Audio to Fall Asleep
If you have trouble falling asleep, go to YouTube and listen to audio that emits delta frequencies between 0.5 or 3.5 Hertz like this and you will fall asleep. When I suffered from chronic insomnia before having the orgone generator I used Hemi sync audio because those audios on youtube did not exist. It helped me a lot but sometimes I had to listen to it twice because it only lasts 30 minutes whereas now there are audios that last 8 hours on YouTube.
Delta frequencies slowing down the brain activity promoting sleep and relaxation. This is how the orgone generator I brought to clear the electrosmog in my bedroom cured the chronic insomnia I suffered for 15 years. The device emits delta frequencies in complete silence and after a few weeks of using it my insomnia was healed. Listening to those audios has a very sedative effect and you can listen to them with a Sleep Mask with Bluetooth.
These audios will not only help you sleep but also balance the brain patterns in a very healthy way for your mind. Researchers learned specific sounds could be blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states. Here is another audio that can help you which offers your payment 100% refund, if you’re not happy with the results.
This Miracle Hypnosis audio available for free makes me sleep as well, so I recommend it. I discovered it when my insomnia was solved, but 98% of the time I heard it, I fall asleep in the middle and wake up at the end. When I listen to it before sleeping, when it ends I can turn off my computer and continue sleeping without problems. It will also help you eliminate the negative subconscious beliefs you have. Those thoughts stop your success in all areas of life.
10 - Amethyst is the Best Crystal to Sleep Better
Amethyst is a natural tranquilizer well known for its ability to improve sleeping. Putting a small amethyst on my forehead allowed me to sleep in about 30 minutes, which was amazing when often I didn't sleep all night. The color is very important, it must be intense and it is better if it is polished, otherwise can damage your skin during sleep. Also, an Amethyst geode near your bed will help and create a wonderful environment in your bedroom.
They reduce stress and anxiety pretty when you touch them for a few minutes. Those crystals do not need to be cleaned energetically because they transmute the energy so you can clean other crystals by placing them in the Amethyst cluster for some hours. I recommend you to purchase a crystal with an intense violet color only. Also, wearing jewelry with amethyst during the day will improve sleep, and promote balance and relaxation.
11 - Use Essentials Oils that Relax You
Another good way to induce sleep is by using certain essential oils that promote relaxation, relieve stress, and naturally freshen the air. I am going to talk about the 3 that I consider most beneficial to inhale 30 minutes before bed. You can apply them to the soles of your feet, wrists, or palms at the beginning and end of the day to help you feel calm and relaxed.
Before applying any essential oil topically, be sure to dilute your essential oil with a carrier oil. Applying undiluted essential oils to your skin can cause irritation. Common carrier oils include coconut, jojoba, and extra virgin olive oils. As a general rule of thumb, you should use 1 teaspoon of carrier oil for every 1 drop of essential oil.
You can also add 2-3 drops of essential oils to a diffuser and release the scent in the bedroom. The best essential oil for sleeping is called Serenity which is a mix of herbs that will help to conciliate sleep. Below are other essential oils to use for insomnia.
Lavender Oil
Lavender has sedative effects, meaning it can work directly to help you fall asleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and it is used as a natural remedy for anxiety. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
Vanilla Oil
The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla oil can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety, depression, combining both relaxation and an uplift in mood.
The relaxing properties of Roman chamomile fight insomnia a helps to have a deep sleep. Inhalation of chamomile reduces a stress-induced increase in plasma adrenocorticotropic hormone levels. In a case study about the inhalation effects of Roman chamomile essential oil on mood and sleep, volunteers experienced more drowsiness and calmness what demonstrated its potential to improve sleep and help enter a restful state.
12 - Soak your Feet in Warm Water With Salt
Another good method to relax before bed to facilitate sleep is soaking your feet in warm water with Epson's salts or sea salt for 20 minutes. Both a great source of minerals that alkalize and relax the body. Dead Sea bath salts are recommended for its high concentration of magnesium and other minerals that calm down the nervous system. The water temperature should be as hot as your feet can handle and a foot spa with heat can be used.
Something even better will be taking a bath with sea or Epson's salts to purify body and spirit of all the toxic energies of the environment and negative emotions remaining in the energetic body. The typical diet and lifestyle acidify the body creating tension, and making difficult falling asleep but when you introduce your body in the minerals dissolved in the water you alkalinize the body chemistry creating a relaxed feeling that allow you to sleep soundly.
13 - Meditation Increases the Natural Melatonin Levels
Some people cannot sleep because of their uncontrollable thoughts, if this is your situation let me tell you that your mind, and emotions can be dominated easily after practicing meditation for some time. If you are unable to switch off your brain because of thoughts or emotions daily meditation or cleaning artificial EMFs going to solve your condition. This is because Electromagnetic pollution causes mental chaos even if you meditate jejeje.
Meditation is the easiest way to achieve peace in life because there is nothing that disturbs your emotions when the emotional body gets shape. This could be hard to understand if you ignore that the Spirit is the invisible area of the body and the mind and emotions are part of this field of light around the physical body. The daily spiritual practice makes the spirit it strong and shiny, because of this a person could feel very happy and positive.
The daily spiritual practice is the best method to maintain youth, good health, and a higher mental performance as well. If you want to know more about the benefits of meditating I highly recommend this article, it is a guide for beginners about how to meditate ?
Meditation is very easy to do, you only need to sit up straight, close your eyes, and focus in the black infinite space that surrounds you, or just see a tunnel with the inner eye and follow it. I know can be difficult for beginners, as running without slowing down for 5 kilometers, and only with continuous practice, you can achieve deep meditation. This is why flotation therapy could be an alternative for you, which is a type of meditation easy to achieve due to the environment you find yourself. So try to find a place with a sensory deprivation tank.
14 - Sauna Therapy Facilitates Falling Asleep
One of the best remedies to beat insomnia naturally is sauna therapy. I visit a sauna almost every night to be able to sleep soundly. I stay there for at least 20 minutes at 90 degrees. As an anti-aging coach, I recommend everyone in their 40s to visit saunas to reduce the risk of any disease by 40% and rejuvenate the body. For more information, take a look at this article.
Sauna therapy involves exposing the body to high temperatures, typically in a dry or wet sauna environment. This heat exposure induces various physiological responses that contribute to improved sleep. Firstly, saunas help to relax the body by promoting muscle relaxation and reducing tension. This relaxation response is vital for calming the mind and preparing it for sleep. Secondly, sauna sessions can stimulate the release of endorphins, which are natural mood-enhancing and pain-relieving chemicals. By reducing stress and discomfort, saunas create an optimal environment for quality sleep.
To reap the sleep-enhancing benefits of sauna therapy, it's important to consider the optimal temperature and duration of each session. Experts recommend setting the sauna temperature of 90°C for effective results. Start with shorter sessions of around 10-15 minutes and gradually increase the duration as your body adapts to the heat. Remember to stay hydrated by drinking plenty of water before, during, and after your sauna session.
15 - Avoid Stressful and Violent Content in Your Daily Life
By avoiding negative, stressful, and violent content it is possible to reduce stress, fears, and anxiety enormously. A lot of mainstream content contaminates your process of thinking and leaves one altered, in a state of caution, fear or even feeling hatred states that difficult sleep. People should take this advice very seriously because the brain function is to maintain you alive, so by introducing junk content, the thoughts are influenced in a very negative way.
Your mind and body do not know what is real and what is not. So, every time you see something that generates low emotions, your brain secretes toxins and negative patterns that deteriorate your health and weaken your body. Violent and stressful content are unhealthy and can promote sleeping issues. Mainstream media can be so toxic as eating GMO foods.
Do you want to have great dreams?
Yes ? Therefore, watch excellent video content just before sleeping. I've been dreaming of great moments with bears and other wild animals by watching funny videos of animals and then sleep. Also, a travel vlog on YouTube helped me dream of adventures in places I've never been to. It always works for me. I think that drinking Mugwort tea while you watch that content might help even more. This herbal tea is well known to promote lucid dreaming.
I hope any of these tips help you sleep tonight and if you know someone who has insomnia or sleep problems, please share this article. Sleeping is very important, I lost 10 years of my life because of my insomnia and this is why I became an anti-aging coach helping people to reverse 10 years of their biological age through strategic diet and habits and sleeping 8 hours is crucial for that and for losing weight successfully.
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