There are a lot of vitamins and minerals available at very cheap prices and still 80% of Americans have a nutrient deficiency according to this study. Let's talk about it next and how to fix it. Because the solution is not a supplement, ignorance is the real problem and this deficiency is the main cause of most premature deaths if they are not result of an accident.
Taking the following steps can save your life by reducing the risk of a lethal condition.
Nutrients are essential elements the body needs to function properly. It is hard to run a company without computers or cutting edge technology, well something similar nutrients are in your body. Stuff essential to sustain all processes. When they lack body parts stop working properly, they deteriorate and this is why people over 60 look different than teenagers.
Nutrient deficiency can be the origin of many serious conditions. Vitamin K2 deficiency can be the cause of strokes and heart attacks because it is a tool the body uses to distribute calcium to the right place. When this nutrient is missing, calcium accumulates on the blood vessels walls, reducing blood circulation, and can easily become clogged, leading to a lethal event. By knowing this, you will consume vitamin K2 and this will never happen but you need to know as well the best way to consume it for the proper absorption.
For example, vitamin D get trapped on the fat from a very obese person and can not be activated, it remains inactive in the body, which is the same of not having it. So the consumption of the vitamin is not enough, in many cases it is necessary to combine it with other compounds as minerals. In the case of vitamin D, magnesium and zinc are essential for its activation within the body and also some nutrients like vitamin B are assimilated with the help of the microbiome, destroyed in many people as a result of the diet they follow.
Therefore, vitamin B deficiency can be the result of a lack of beneficial bacteria in the gut, rather than lack of the intake and Insomnia, anxiety or depression are conditions that might result from vitamin B deficiency. Even many problems that some ignorant doctors consider mental disorders are just gut problems and they prescribe very toxic drugs that do not solve the condition and cause a lot of damage in the body. Beware of these super experts!
How to Determine Your Nutrient Deficiencies?
Artificial Intelligence technology allow you to know in less than 10 minutes, if your body needs some nutrient and the state of your internal organs with a complete report like this with valuable information for everyone, not only for coaches and it can be used for all the family and friends. The Quantum Analizer provide that report by scanning the palm of the hand for a few minutes. The information provided can be very useful to avoid nutrient deficiencies, for the preservation of your body and for almost never getting sick.
People are getting sick due to ignorance, it is very important to understand something...
Nutrients are stuff our body needs as the products we buy from the supermarket or let's talk about the operation of your business. Something that might help is a good computer and a video cam for getting more income and attraction. Well, some nutrients are things like that, very important for your body and it is strategic to know them because they are needed. For example, over 40s taking Serrapeptase once a year is strategic to reduce heart problems.
This is just a super tool for cleaning all arteries, clots and diminish inflammation. Nutrients are tools the body needs for their preservation and it is not about nutrient deficiency but about understanding this, to you be able to look better, feel better, increase your vibration, extend your heatlthspan, and greatly reduce the risk of any disease. But also it is important to have a health coach because the problem is ignorance and not deficiency.
Having a bunch of supplements available and knowing for which reason your body needs them is important as well as taking distance of the foods that cause your body use stored nutrients for their digestion like processed sugars. Let me explain, in the body are reverses of certain nutrients as the toilet paper at home but if the milk felt and you used the paper for cleaning, sooner it going to be need it again because was used, something similar happens with process sugars, your body uses the reserves of zink and you need to consume it more or less sugar. And all these tricks and strategic habits you learn and apply by having a coach.
Effective Way to Combat Nutrient Deficiency
Foods that cause your body to use up important stored nutrients are ultra-processed foods, processed sugars, white breads, GMOs, and seed oils. This is important to know in order to avoid them as much as possible. Probably now it may be unimaginable, but step by step is possible to kick away the no important ones, that probably you only consume because you ignore that deplete nutrients from the body, what causes deterioration and increases the risk of suffering a horrible condition. If you want a beautiful skin and less sickness, avoid them.
The best foods to consume to fight nutrient deficiency are raw organic fruits and vegetables.
You need to provide your body with tools needed and only for this reason you get hungry. The lack of these tools can cause even mental problems and learning difficulty in school for children. The candy cereal for kids depletes zinc promoting learning difficulty and ignoring this can lead parents to think that the child has not the same capacity of other kids but in reality it is just the breakfast decreasing nutrients that the brain needs to function properly.
Some food products have added synthetic vitamins, man-made from different processes that are well proven not to provide the benefits that vitamins from plants, mushrooms and algae provide. Even fishes like salmon are very nutritious because they eat algae and the nutrients from the plant the animal keeps. Consuming algae, mushrooms and probiotics in supplementation helps the body absorbs better the nutrients you introduce with the diet.
Well fighting nutrient deficiency is much more complex that is why I highly recommend you to join my guidance because other factors influence it like the metal pollution the body gets from food cooked in a metal pan. And I am not talking about the microwave something I do not use since more than 15 years. I even don't know people who use them but they exist and ignore how much increases the risk of a very serious and horrible disease. When the organism has a lot of toxicity, it is not able to fully assimilate all the nutrients consumed.
How to Correctly Fight Nutrient Deficiency?
The method is very easy, reducing the consumption of ultra-processed foods, fast foods, microwave foods, canned foods and fried foods with seed oils but as well as eating much more raw fruits and vegetables. This is not complicated as you can eat a lot of them by drinking 2 or 3 smoothies a day and they are delicious, easy to prepare and very nutritious.
Pineapple has very powerful enzymes, just like papaya. Berries, bananas, apples, avocado, spinach, cinnamon, chia seeds, and other greens can be consumed in high doses and completely raw in a smoothie with seed milk. It is also super strategic to consume raw cruciferous vegetables, which are the most important food to reverse your biological age, look younger, live longer and almost never get sick, as well as nuts and sprouts.
You can cut cruciferous vegetables into little pieces and put it raw in everything, pasta, eggs, pizza, soups, almost any dish and it tastes delicious. Add also olive oil, always raw and unheated. On the other hand, organic eggs have almost all the vitamins and minerals your body needs. 4 a day provide the adequate dose and have positive cholesterol. Sugar, seed oils and margarine should be avoided because it increases the bad cholesterol (LDL).
Using ceramic pans, avoiding canned foods, and purifying water is important because when the body is intoxicated it does not function properly, it absorbs nutrients, the glands do not produce hormones correctly and the risk of any disease increases. A detox is important and here are some articles that might help you to detox your body correctly. On the other hand, avoiding antibiotics is important because they destroy the bacteria that help you assimilate important nutrients and without them, eating high nutritious food does not help.
What Are the Most Common Nutritional Deficiencies?
According the CDC and the U.S. Department of Agriculture (USDA):
- More 50 percent of the general population is vitamin D deficient,
- 90 percent of Americans of color are vitamin D deficient
- Approximately 70 percent of elderly Americans are vitamin D deficient
- 9 out of 10 Americans are deficient in potassium
- 7 out of 10 are deficient in calcium
- 8 out of 10 are deficient in vitamin E
- 50 percent of Americans are deficient in vitamin A, C, and magnesium
How to Fix the Most Common Nutrient Deficiencies?
The main deficiency in most people in the world is vitamin D and when vitamin D is lacking in the body, calcium is not absorbed, therefore there are many people with calcium deficiency. A person might wonder where my calcium deficiency comes from if I eat a lot of dairy products and the answer is that vitamin D deficiency makes the body unable to assimilate calcium.
The dosage is very important, it is about 5000 I.U. of vitamin D3 every day that you don't get enough sun on your bare skin without sunscreen. For obese people or people with dark skin coloration, the best dose is 10,000 I.U. and people can improve arthritis, inflammation or autoimmune diseases with a daily dose of 15,000 or 20,000 IU. It is completely safe but always take vitamin D3 combined with K2 as it is in these supplements I found on eBay.
Other supplements that I highly recommend to consume is Magnesium and Zink but avoid them oxide. These 2 elements are vital for the utilization of other compounds like vitamin D. On the other hand enzymes also help, this is why I do not recommend to cook and even vaporize vegetables because those processes destroy the enzymes and less nutrients can be assimilated by the body. So the best is consuming them raw to keep in them the enzymes.
This is why the best way to consume them is by drinking smoothies with a lot of greens, avocados, berries, chia and flax seeds. By doing so you will provide to your body enough potassium, calcium, vitamin A, E and other powerful nutrients. As result you will fix any deficiency and detox your body as well. For better results consume supplements like probiotics, spirulina, chlorella or turmeric and eat eggs, nutritional yeast and salmon often.
There are shakes like these ones with collagen that includes other vitamins that can also be added to smoothies to increase their nutritional value. On the other hand, keeping the body from 12 to 18 hours without food is super strategic for the cells to clean it from inside and give it maintenance. I know that all these tips are very general but still I hope they help. To be honest, it is best to have a health coach guiding you step by step. And if you are interested in knowing more about my services, contact me on Telegram, my username is @Pranachy.
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