There are many toxins in the environment that end up inside your body and your brain and it is no healthy. Such as toxic metals, xenobiotics, xenoestrogens, and other toxins in the ingredients of many food products, that people consume increasing the risk of suffering health conditions such cancer, migraines, autism, ADHD, dementia, premature aging, or difficulty in losing weight possible to avoid by detoxing your body as it is described below.
The protocol below is very simple because is mostly about some extracts of plants that you need to mix with cruciferous vegetables for a great cleaning. These veggies are very strategic food to consume every day not for your health because they are amazing for any area of your life. They balance your hormones, improve your beauty, cognitive function, thyroid health, reduce the risk of cancer and they have anti-aging benefits as I described here.
Cruciferous vegetables have the great ability to induce biotransformation which is a process of eliminating toxins through powerful enzymes then is important to consume them on a regular basis for all their benefits because nowadays our environment is very contaminated even if we cannot see it. And the best method to detox your body is through the diet to slowly clean the toxins without negative side effects like fiber, diarrhea, nausea, and so on.
But if you prefer to start a detox regime the first thing I recommend you is to take bile salts for a week before you start to detoxify your body because it going to kill certain pathogens that release endotoxins as a defense that shut down the bile ducts which role is to carry bile from the gallbladder and empty it into the upper part of the small intestine and those salts will support your digestion when this happens inside your digestive system.
Which are the benefits of detoxifying your body ?
The benefits of detoxifying your body are improved energy, weight loss, relief from constipation, mental clarity, a stronger immune system, beautiful skin, resolved headaches and muscle aches. After cleansing, the nutrients in your diet will better absorb which will bring you benefits for your overall health and resolve those caused by vitamin deficiencies.
If you are negative often, your feelings may improve with a toxin cleanse. Sometimes we feel negative and we link our emotions to external situations such as what is happening in the world, or in our children's school while it is only an internal imbalance due to toxicity.
Also, when you are intoxicated your potential is reduced. A good example is a drunk person which condition is limited, probably is not able to talk or walk but this is not because of alcohol, it is because of intoxication. By detoxifying your body your mental performance is increased, your energy levels and your appearance improves as well. It is a good path to reverse aging and to improve health conditions like cancer, Acne, leaky gut, and obesity.
Even the skin could improve and wrinkles are reduced when the liver is cleaned. It is more important that you work internally to ameliorate the appearance of your skin than externally with skin products like this golden mask which is amazing but as an anti-aging coach. I see more improvement in my clients by taking this collagen hydrolyzed with hyaluronic acid.
If you are a spiritual person a detox will increase your vibration, and improve your inner peace. When your vibe speeds up, positive events and feelings arise naturally, that's why people practice fasting, which is a method of detoxifying the body. By cleansing your body of toxins you will accelerate everything you want to manifest with the law of attraction.
Does a Detox Diet Really Help You Lose Weight?
Sure, because there are artificial chemicals that make you fat called Obesogens, which are artificial chemicals that contribute to obesity and you need to release them from your body. Many people do not lose weight because they do not work in removing them. These toxins are found in various food containers, baby bottles, toys, plastics, cookware, and cosmetics.
Some obesogens have not only been linked to obesity but also to birth defects, premature puberty in girls, demasculinization in men, breast cancer, and other disorders. This is why next I will not recommend a detox regime but a diet that you can consume often for your body to release those chemicals constantly and I highly recommend you to avoid plastics.
If you want to lose weight and you already tried everything and you have no success book this package where I am going to guide you for 3 months to achieve your desire weight by improving your health with powerful habits that will balance your hormones to your body be able to burn fat while you sleep. This package includes some supplements as well for free.
Is time to talk about foods and supplements strategic to consume often that help your body to destroy toxins and eliminate them. Like your home, your internal body must be frequently cleansed of chemicals found everywhere, and next, I going to talk about are some products I recommend to avoid because are infested with harmful toxins that can even cause cancer.
Which toxic products are better to avoid ?
A new study has found that the use of pesticides increases the risk of developing obesity by impairing gut and gut microbiota. This is why is strategic to avoid food with GMOs on their ingredients, like mainstream sodas, cereals, chips, candy bars, pasta and other products with Soja or corn sirup corn on their ingredients which are normally saturated with pesticides.
Many animals are fed transgenic corn which and pesticides reach your body by consuming them. In animal experiments, researchers found that pesticide intake broke the integrity of the gut barrier, leading to an increased entry of a toxin into the body and finally inflammation, which ultimately induced insulin resistance and obesity. So, it is important to eat only organic food for the health of your microbiota, the most important micro-ecosystem in the body.
Also, avoid beverages in plastic bottles and canned food. Use a ceramic fry pan only, never use microwave ovens and deodorants with aluminum. It is very important to never ever use mouthwashes because they kill all bacteria in your mouth and one of them produces nitric oxide which is very important to your body, for more information read this article I wrote.
The news can intoxicate your mind as well, avoid them. Most of the people I know do not watch the negative news which can maintain you in a toxic state of paranoia. Violent video games and movies have the same effect and they make the body produce toxins.
There is some pollution that we cannot avoid as Chemical trails or EMFs arriving home from outside, but you can purify the air with plants and the energy with a Chi generator that will maintain your home with a positive vibration and abundant vital energy in constant movement, producing a very healthy environment for you, your family, employees or pets.
What foods help to detox your body ?
Cruciferous vegetables are the most recommended food to include in your diet for releasing toxins from the body, especially Brussels sprouts, broccoli, and cabbage. Other foods that help are coriander, parsley, spinach, and celery. Even celery juice is the most popular drink for detoxifying the body, and all they have something in common, they are green. But also foods with other color help like watermelon, nuts, grapefruit, chia seeds and cayenne pepper.
You need to consume them often to completely remove the pollution inside that is introducing constantly for many sources like the air, food, drinks, medication, cleaning products, hair coloring, and even from tattoos. Incorporate them in your diet preferably organic, for your health and for the planet as well. For example, an organic tomato has much more nutrients than one with pesticides and genetically modified food is just a very stupid joke.
It is important that we join forces to suffocate and destroy those companies that are polluting and degrading the environment and your organism. And it is important to support those who are promoting healthy and organic agriculture like the government of Russia which is working hard to become the world-leading distributor of organic food.
What to drink to detox your body ?
Between meals drink water with one or two spoons of apple cider vinegar that will help to release toxins from your body in conjunction with the veggies you are eating and the supplements I going to describe below. Taking raw Apple cider vinegar with "the mother" has many health benefits, such as reducing cholesterol, lowering blood sugar levels, improving diabetes symptoms, and aiding in weight loss. It also helps to kill pathogens and bacteria.
Another beverage that going to help to release toxins out of your body is water with natural lemon juice. Drinking it after waking up is very healthy and will help to reverse aging. As well as practicing intermittent fasting that is beneficial for detoxifying the body, reverse aging, lose weight, and control cancer or even cure it. For more information about remedies to cure and prevent Cancer naturally check this article, I wrote as well.
Which are the best supplements to detox body ?
The best natural compounds you can take to detox your body are Spirulina, Triphala, Milk Thistle, and Chlorella. They are completely safe even for lactating women but only if they are "organic" and if you do not mix them with medicaments. By consuming them with abundant cruciferous vegetables on your diet and water with apple cider vinegar or lemon, your body going to release toxins outside your body successfully, even heavy metals.
If you start to feel a bit ill after taking them it could be normal as part of the cleanse, and not a negative side effect of the supplements. Nowadays the environment is very toxic. So, your body can be cleaning a lot of toxic metals, xenobiotics, or pesticides available on the ingredients of many products you buy for you and your family. Then, such reaction in the body is natural, it could be uncomfortable like the flu or another reaction but it's positive.
So you can use those supplements for cleaning the body, the most recommended is Milk Thistle because it is the Liver which makes toxins water-soluble to later expulse them out the body. But also taking Chlorella is strategic and Triphala is just an amazing remedy to detox but as well to prevent and support cancer healing. Spirulina is great for cancer prevention as well but if you need to choose from these remedies I will choose the next two.
Milk Thistle
It is a plant with very beneficial compounds called silymarin which delivers nutrients that promote liver health & function and support the body’s natural detoxification process. If you are detoxing your body because of cancer or you want to lose weight taking Milk Thistle supplementation will help you to improve both conditions.
Milk thistle may help to stop the spread of certain types of cancer like breast cancer, liver cancer, Lung cancer, Bladder cancer, colon cancer, skin cancer, and prostate cancer. Silibinin, a compound from this plant induces cancer cells death, stops cancer proliferation, and has an inhibitory effect on tumor growth according to this study.
A good dose could be 350 mg per day and this is a vegan friendly supplement that I recommend but there are many others here with different doses but 350 mg is perfect. Be aware that many supplements are low-quality so visit this website that tested a few brands if you want to have an idea of their quality but Milk Thistle is not there.
Chlorella
This alga I recommend on my coaching services because it has a unique capacity to repair the DNA which is strategic for reversing aging. By consuming 1 to 3 grams of organic chlorella daily for 3 months you will be able to release toxins from your body but include in your diet the veggies that I recommended before otherwise you will not release completely the toxins and they just going to move from one part of your body to another one.
Studies indicate that Organic Chlorella is effective to remove heavy metals and other harmful compounds from the body, it is a very strategic compound to remove the toxic metals sprayed on the air that contaminates our water supply, the air, and food. Furthermore, chlorella has been shown to lower the amount of other harmful chemicals found in food.
If you want to detoxify your body because you have cancer I highly recommend you this supplement that contains Chlorella and Spirulina, both help to release toxins out of the body but Spirulina has anti-cancer properties between other benefits. Take them with an empty stomach during the morning or early afternoon.
So, this regimen will help your body to reduce the negative effects of electromagnetic pollution as well but the best is that you neutralize those frequencies by creating a healthy environment at home or office, and by reading this article you will know How to do it !
I hope this article helps you to improve your health, mood, and vibration. If you found this information valuable, share it with someone you love and can benefit from. And check our Life force generators which are very useful devices to maintain your home with a healthy environment in a positive vibration. My favorite is this one.
Check out my other articles with useful information to extend your healthspan and for reversing your body age. If you found value here and you want me like your health coach you can use this link to book a session with me, going to be fun. I recommend you to subscribe to my newsletter to receive notifications, coupons, and good news from me, or follow me on Pinterest or Instagram, let´s be friends there.
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