There are natural remedies for Erectile dysfunction which is also known as “ED” or impotence or even low sex drive. They work really well and they solve the condition instead of some pills that only allow you to enjoy your partner each time you take them which damages the body with their side effects.
Erectile Dysfunction is primarily an imbalance of hormones due to aging so it can be fixed or improved at any age. The next information I am using as reference for my coaching package “reduce 10-20 years of your body age in only one year” where I help people to rejuvenate their bodies by activating the gens of longevity, by boosting the production of Growth Hormone and balancing other hormones.
I will share below natural remedies but before talking about them, let me give you 5 tips that help to improve Erectile dysfunction which sometimes is just result of bad habits that are important to change. So the table of content of the next article are:
Natural Remedies to cure Erectile dysfunction
1 - Avoid smoking
For men under the age of 40, smoking is the biggest cause of erectile dysfunction. Scientists have found that men who successfully kick cigarettes can have thicker, more rigid erections and reached maximal arousal five times faster than smokers.
Impotence is often a result of poor arterial blood supply to the penis due to smoking cigarettes. That’s because maintaining an erection requires a healthy blood supply, and nicotine causes your blood vessels to contract, which causes the penis to shrink. The longer you’re a smoker, the more difficult it is to treat or reverse erectile dysfunction.
Once you stop smoking, your health immediately begins to improve. Your blood pressure improves. Your circulation begins to improve between 2 and 12 weeks. If you find it difficult to quit smoking, The quit forever system the easiest and most effective way to kick the habit. It could help you, "The road to success is to take massive, determined action" Tony Robbins
Taking Arjuna Supplement could help !
It is a natural herb that can improve the flow of your blood. The Arjuna bark extract has also been shown to improve endothelial function (the ability of arteries to dilate and increase blood flow when required) and reduce platelet aggregation in the blood vessels; thus, lowering the risk of thrombotic disorders.
It also decreases the risk of cardiovascular disease by lowering blood pressure, reducing blood cholesterol (LDL and triglycerides) levels, improving the endothelial function, having anti-inflammatory activity, and improving the antioxidant defense of the cardiovascular system.
It is important that you do not mix this extract with medication and do not take it for more than 3 months, if you want to improve your blood flow just buy this supplement with 120 tablets, and do not take it anymore after finished, or make a huge pause of some months.
2 - Avoid alcohol
When alcohol is chronically consumed over a long period, it can impact on a person’s sexual function. Alcohol affects a person’s sexual arousal, control of arousal and rate of distractibility during sexual stimulation. The disturbances noted were diminished sexual desire (58%), ejaculatory incompetence (22%), erectile impotence (16%), and premature ejaculation (4%). Virtually all aspects of the human sexual response are affected by alcohol, especially sexual desire and erection.
Alcohol is known to cause men to suffer from problems achieving and maintaining an erection, because alcohol can prevent blood vessels in the penis from closing, inhibiting the penis' ability to remain erect. Chronic consumption of alcohol damages blood vessels which cause problems in the heart and also in the penis.
This is why avoiding the consumption of alcohol will improve your sexual life tremendously and if you have troubles for quit drinking alcohol I recomend you We Meditate to Quit Alcohol is a guided meditation course that will show you an easy way cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits.
3 - Reduce Stress and Sleep well
Erections involve blood flowing into the penis in response to signals from the brain. But stress can interrupt signals between the brain and body. You might be psychologically aroused, but for one reason or another, your brain isn’t getting the message to produce an erection.
Anxiety and depression can cause erection problems on their own, but guys who are anxious or depressed often compound those issues with unhealthy coping mechanisms that can make ED worse this is why I highly recommend you to read this article with 10 Tips to reduce and relieve Stress.
4 - Practice aerobic exercise often
Regular cardiovascular exercise improves heart health, which can also improve your overall health and potentially resolve erectile dysfunction. General cardiovascular exercise has a clear and positive impact on erectile function. Results can be seen as early as one week with moderate-intensity exercise. And the impacts of exercise can be roughly equivalent to taking something like Viagra. Exercise can clearly have other benefits on sexual health too, beyond just the erections (libido, mood, likely more).
If you do not have time to go to the gym, it is possible to work out at home as well but you need to know the right exercises, then programs as Workout Anywhere is a great option for you and for me as well because I train on my bedroom to save time. It was designed for helping busy parents live healthier lifestyles anywhere. Now, you will no longer have any pretext for not having that body you desire.
5 - Avoid Endocrine disruptors
A cause of Impotence could be excessive Estrogens in the body and xenoestrogens are a type of xenohormone that imitates estrogen. Avoiding drinking beverages in plastic bottles and canned food is a must, then consume products packed in glass bottles.
Endocrine disruptors are a category of chemicals that alter the normal function of hormones. Normally, our endocrine system releases hormones that signal different tissues telling them what to do. When chemicals from the outside get into our bodies, they have the ability to mimic our natural hormones; blocking or binding hormone receptors.
Xenoestrogens are a sub-category of the endocrine disruptor group that specifically have estrogen-like effects. Xenoestrogens are not biodegradable so, they are stored in our fat cells. The build-up of xenoestrogens have been indicated in many conditions including: breast, prostate and testicular cancer, obesity, infertility, endometriosis, early onset puberty, miscarriages and diabetes.
Guidelines to minimize your personal exposure to xenoestrogens:
Food
Avoid all pesticides, herbicides, and fungicides.
Choose organic, locally-grown and in-season foods.
Avoid GMOs and products that contain them as maintream sodas, beers and cereals.
Buy hormone-free meats and dairy products to avoid hormones and pesticides.
Plastics
Reduce the use of plastics whenever possible.
Do not microwave food in plastic containers.
Avoid the use of plastic wrap to cover food for storing or microwaving.
Use glass or ceramics whenever possible to store food.
Do not leave plastic containers, especially your drinking water, in the sun.
If a plastic water container has heated up significantly, throw it away.
Don’t refill plastic water bottles.
Avoid water in plastic bottles and water with Chlorine.
Household Products
Use chemical-free, biodegradable laundry and household cleaning products.
Choose chlorine-free products and unbleached paper products (i.e. tampons, menstrual pads, toilet paper, paper towels, coffee filters).
Use a chlorine filter on showerheads and filter drinking water
Health and Beauty Products
Avoid creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearalkonium chloride.
Minimize your exposure to nail polish and nail polish removers.
Use naturally based fragrances, such as essential oils.
Use chemical-free soaps and toothpastes.
Read the labels on condoms and diaphragm gels.
At the Office
Be aware of noxious gas such as from copiers and printers, carpets, fiberboards, and at the gas pump.
Natural Remedies
Before talking about the remedies let me recommend you to eat cruciferous vegetables to reduce the negative impact of the Xenoestrogens available in many products we consume. Cruciferous vegetables contain a compound called indole-3-carbinol, which our bodies metabolize upon digestion into diindolylmethane (DIM). DIM is well-known for supporting healthy hormone levels in both men and women.
One of the mechanisms by which this plant family can have a positive impact on health is by supporting the body in detoxification. There are different metabolites of estrogen in the body, some of which are more estrogenic and potentially harmful, while others are more protective. Higher intake of cruciferous vegetables has been observed to change estrogen metabolism, increasing the balance of forms of estrogen that can be beneficial for testosterone production, which is important for a healthy sex life in men.
DIM is available also in natural supplements. DIM works two ways. First, it blocks the enzyme that converts testosterone into estrogen. Second, it converts bad estrogens into good estrogen metabolites. DIM supplements are also used to help prevent prostate enlargement, treat acne, aid weight loss, and reduce premenstrual syndrome (PMS) and menopause symptoms.
6 - Increase your testosterone levels
Testosterone is your primary "sex drive hormone" which declines dramatically after the age of 25. By taking DIM supplements you going to avoid the reduction of Testosterone caused by the xenoestrogens avalaible everywhere. But with the next extracts you can help your body to produce more testosterone:
Fenugreek Extract
A 12-week study in 50 men demonstrated that those who took a daily 500-mg fenugreek supplement that contained concentrated amounts of protodioscin experienced significant improvements in their testosterone levels. The study found that testosterone levels increased by up to 46% in an impressive 90% of the participants.
Tongkat Ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.
Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea.
Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in Tongkat ali may boost low testosterone, it could treat these issues.
A 1-month study in 76 older men with low testosterone found that taking 200 mg of Tongkat Ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants.
7 - Balance your Sex hormone binding globulin
Elevated SHBG levels can result from diets low in protein, leading to decreased testosterone bioactivity and deleterious effects on sexual function, fertility, and bone density, as well as a higher incidence of certain cancers. Because SHBG regulates how much hormones are delivered to the body’s tissues, it is vital to ensure that your levels are in the normal range. For a man, that’s 10-57 nmol/L, and for a woman, it’s 18-144 nmol/L.
Low SHBG, meanwhile, tends to correlate with obesity, type 2 diabetes, high blood pressure and hypothyroidism. Eating cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, curry kale, and bok choy serves to metabolize surplus estrogen and lower SHBG. Some supplements have shown promise for reducing unduly high SHBG levels. These include Magnesium, vitamin D, Fish oil, Zinc, Calcium, Boron and Tongkat ali.
8 - Increase Nitric Oxide
Nitric Oxide is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function.
3 Ways to Increase Nitric Oxide Naturally
1 - Eat Vegetables High in Nitrates
Vegetables are good sources of nitrates, which help form nitric oxide in your body. Consuming nitrate-rich vegetables improves heart health and exercise performance. Vegetables high in nitrate are Celery, Cress, Chervil, Lettuce, Beetroot, Spinach and Arugula.
When these foods are consumed, nitrates are converted into nitric oxide, which confers a wide range of health benefits related to heart health and exercise performance. In fact, several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications. There is strong evidence that beetroot, for improves exercise performance in athletes.
2 - Use nitric oxide boosting supplements
Several dietary supplements are marketed as "nitric oxide boosters." These supplements do not contain nitric oxide but they help form nitric oxide in your body. The most used is...
L-arginine is an amino acid that helps make proteins. It becomes the gas nitric oxide (NO) in the body. The results suggest that this supplement, though generally safe and well-tolerated by most men, won’t help restore healthy erectile function.
It directly produces nitric oxide through a process called the L-arginine-NO pathway. L-arginine is a conditionally essential amino acid, meaning it only has to be consumed in the diet under certain conditions, while healthy adults can make all they need.
3 - Limit Your Use of Mouthwash
Special bacteria in the mouth convert nitrate to nitric oxide. In fact, humans cannot produce nitric oxide from nitrate without these bacteria. Unfortunately, mouthwash kills all types of bacteria, including the beneficial ones that help produce nitric oxide. Research has shown that mouthwash kills the oral bacteria needed to produce nitric oxide for up to 12 hours. This leads to a decrease in nitric oxide production and, in some instances, an increase in blood pressure. Which can lead to serious heart problems.
9 - Reduce the "Stress Hormone" Cortisol
Cortisol constricts the blood vessels in your penis. When blood can't flow properly to your penis, that's when you may have difficulty achieving an erection. Over time, chronic stress (chronically high cortisol levels) decreases the amount of testosterone your body makes.
3 Ways to lower your Cortisol
1 - Reduce your sugar intake
You should avoid foods that have been heavily processed and pumped full of added chemicals and sugars if you're looking for how to lower your cortisol levels. "One way to combat high cortisol levels, stress, and weight gain is to reduce processed sugars.
2 - Meditate
Perhaps one of the easiest and fastest ways you can reduce stress is by simply meditating.
Meditation and Yoga are well known to be a great antidote to stress. The book Stress Less, Accomplish More has unique meditation exercises that will help you manage stress and become the productive, energetic, happy person you know you can be. The techniques described on its pages will improve your sleep, strengthen your immune system, and increase neuroplasticity. It is a powerful tool to eradicate stress from your brain and body.
3 - Take some adaptogenic Herbs to Lower Cortisol
A root plant that can be taken to effectively reduce stress. Health benefits can be derived from the concentration of withanolides, which are anti-inflammatory. In one study, those who took the ashwagandha had a 30% reduction in cortisol levels. Ashwagandha is best known for its stress-lowering effects.
Also known as a golden root, originated in Asia for medicine. It contains a phytochemical known as salidroside, which is the main factor in reducing cortisol levels. Rhodiola Rosea is the strain that is the most effective in showing health benefits. Rhodiola also helps to increase energy which can benefit those with depression.
Panax ginseng helps to reduce stress by blocking the adrenocorticotropic hormone. Because ginseng nourishes the adrenal glands the glands that produce the hormones you need it's able to reduce your levels of the stress hormone cortisol.
Panax Ginseng shows superior regulation of stress. This efficacy as an antistress agent has been demonstrated using various behavioral conditioned stress tests, such as swimming and immobilization tests. In vivo studies have also shown that ginseng has excellent antistress effects, as compared to appropriate controls.
10 - Correct your insulin resistance
As you see in the video insulin resistance is a root cause of Erectile Dysfunction. On my 12-month package "Reduce 10-20 years of your body age" I help you not only to rejuvenate your body but also to solve many health issues naturally, one of them is insulin resistance. In one month we going to focus on your Liver, another in your brain, and another in your heart.
When there is insulin resistance the cell does not absorb the insulin, it blocks it. So you have cells starving of food, nutrition, energy, and glucose and you have all that sugar in the blood. Insulin is a hormone that regulates blood sugar, it lowers blood sugar and in the presence of insulin, fat is not burned.
Insulin resistance develops other problems like fatty liver and fatty liver causes insulin resistance. So if you are still hungry after you eat, tired or you have cravings for sweets could be due to insulin resistance. When there is insulin resistance the body stores fat in tissues that are not designed to store fat.
To reduce insulin resistance the diet is important, healthy fats as coconut oil and avocados help a lot, and low carbohydrates but all fruits and vegetables should be eaten. To fix this condition, read this article I wrote with natural remedies and complete information about this health condition that many people have without knowing it.
By joining my challenge to "Lose 11- 22 Pounds in just one month" I can show you the right diet and habits that will help you to improve your insulin resistance and will maintain your overall health naturally. But remember that I am not a doctor and I can not help you heal any disease, I am just a health coach that will help you avoid stepping into the hospital due to great health.
Also, in my 12-month challenge "Reduce 10 - 20 years of your life" I will help you to improve your insulin resistance and your whole body organ by organ activating at the same time the gens of longevity and the production of hormones that will help you to rejuvenate naturally.
Join me only if you are not taking any type of medicaments and if you are able to stop consuming mainstream products that usually contain GMOs that cause aging and make you sick. For more information write me an email to meet each other online (without cost) at pranachy@protonmail.com
I hope this content is useful to improve the passion in your life. If you like spirituality let me tell you that having the right sexual act is the easiest and fastest path to becoming enlightened. For the Kabbalist, the sexual communion on Fridays is the most powerful meditation and I am talking about it and more in the book I wrote with that title. I highly recommend you to read it if you want to expand your spirit to achieve a potential unimaginable for most of the people living on this planet.
Thank you for reading and sharing this article with the people you love. If you loved this article, subscribe to my newsletter because soon I will write more, that going to be chapters of my next book, which is reference information that I am using to help my clients to rejuvenate their entire bodies. This article is part of this book that I will publish next year, in 2021 and I am planning to share more information from this book on this blog.
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