I enjoy my time inside the fitness center, but let's be honest, most of us are there to achieve specific goals. We're seeking results, and we want them fast. That's why many of us turn to supplements. However, there's another powerful tool that deserves attention: infrared light.
I am confident that by 2028, the majority of sports centers will offer Infrared Light Therapy.
It was a revolutionary discovery, the effects of certain red and infrared light wavelengths on our cells for better function and overall wellness. Without a doubt, exposing your whole body to an infrared light bed is a treatment that can extend your lifespan, keep your mind sharp, a beautiful body, hair healthy, and the skin of your whole body at its best. But interestingly, it also accelerates the achievement of any fitness goal, including muscle growth and fat loss.
It facilitates rapid post-exercise recovery accelerating results in muscle growth, cellulite reduction and fat loss. It is considered one of the best recovery, anti-aging and wellness treatments available today and is one of the most popular strategies used by biohackers. Widely applied to support tissue regeneration, reduce pain, and speed up wound healing.
It is a relatively recent discovery, and for a decade now, this therapy has been integrated into medical clinics, beauty spas, biohacker clinics, and gradually into fitness centers worldwide, such as Fitness First Middle East. However, despite its widespread adoption, most fitness clubs do not provide one of the best fitness recovery treatments. Many still offer UV light therapy, which can cause irreversible skin damage and provides zero fitness benefits, while the advantages delivered by infrared light therapy to sports enthusiasts are truly shocking.
Incredible Benefits of Infrared Light Therapy for Fitness
Let's be honest, only one thing predominantly makes us happy, and it is having what we want. I know that our inner light is the main source of positive feelings, but most of the joy we feel is by achieving our desires, and infrared light therapy is a tool that can be used to speed up all our fitness goals. Achieving them faster and easier is possible by using the right tools.
Seeing results sooner creates momentum and produces the motivation needed to keep pushing forward. By harnessing the power of infrared wavelengths, athletes can experience a rejuvenating surge of energy and vitality without the jitters or subsequent crashes often associated with caffeinated products. This energy boost not only facilitates the fitness journey but also transforms the pursuit of fitness goals into a more enjoyable and fulfilling experience, ultimately making a significant difference in achieving success.
Infrared light, therapy has been found to have a significant impact on mitochondria, leading to increased ATP production, reduced inflammation, and enhanced energy metabolism.
The use of a therapeutic infrared light bed that encapsulates the whole body in the light spectrums charges the mitochondria of your body's cells, resulting in heightened efficiency of the entire system. This surge of energy also provides physical strength and vitality. Consequently, you experience both, increased energy levels and peak cellular performance. This translates to accelerated muscle growth, faster recovery, and a remarkable overall enhancement of bodily functions by regularly spending 15 minutes in a therapeutic bed.
Feeling more energy and strength is invaluable to me, especially when facing the demands of daily life and rigorous training sessions. While caffeine and pre-training drinks are popular choices for a quick energy boost, they may not be suitable for everyone, such as myself, who are sensitive to caffeine's effects on sleep. This is where the energy provided by infrared light therapy or natural herbal extracts becomes exceptionally important for fitness.
The wellness benefits from exposing the whole body to the light emitted by therapeutic beds are incredible. These beds radiate specific high-intensity red and near-infrared wavelengths that charge the mitochondria within your cells with energy. Having a huge impact on the whole ecosystem of the body, as a result, not only does everything work faster and more efficiently, but also keeps your cells happy and healthy. Too good to be true, right?
Is it Infrared Light Therapy a Scam?
From different studies, infrared light therapy has demostrated results in enhancing muscle growth and physical performance by charging cell mitochondria. The mitochondrial electron transport chain has been shown to be photosensitive to red and near-infrared (NIR) light. As a result, cells have much more energy and they build muscles and heal wounds faster. The regeneration of muscle tissue after superficial layers are damaged with training is what causes muscle growth. Additionally, charged mitochondria provide more energy and strength.
In this study, it was found that applying the therapy before training is the best time for better execution, strength, and injury prevention. In another study, it was observed that strength training accompanied by near-infrared light therapy at 880 nanometers increases muscle performance. But for results should be used the light spectrums that have been found beneficial in the clinical trails which are 633nm, 660nm, 850nm, 940nm, or others closer.
To maximize effectiveness, ensure that the therapeutic lamp's light reaches your entire body as closely as feasible. This is the advantage of therapeutic beds, where the LEDs are almost touching your skin and the whole body is encapsulated into the light, what can even benefit the most important muscle from your body. The Myocardium, responsible for pumping blood throughout the body, supplying oxygen and nutrients to all organs and tissues.
By increasing ATP, the cellular energy, your whole organism operates better, and as a result, all the shocking benefits of infrared light therapy. And all of this began when NASA astronauts, growing plants, observed how quickly wounds on their hands, exposed to certain wavelengths of light, healed. What motivated them to investigate the effects of the wavelengths used to determine if they can have medical use. Since then, infrared light has been used by doctors to accelerate wound healing and by physiotherapists to relieve pain.
Scientifically Proven Benefits of Infrared Light Therapy for Fitness and Sports Enthusiasts:
In studies, infrared light therapy has shown remarkable results, but these outcomes are only achieved with frequent use. Sporadic treatments for 30 minutes do not yield results. It's only with regular use of a therapeutic bed for 15 minutes or more that benefits are realized. This light acts as a nutrient for your cells, so consistent exposure to the right dose of red and near-infrared light together is essential to obtain all the incredible wellness benefits.
Enhanced Recovery: Infrared light therapy has been shown to promote faster recovery from exercise-induced muscle fatigue and soreness. Studies have demonstrated its ability to reduce muscle fatigue and accelerate recovery time between workouts, allowing individuals to train more frequently and with greater intensity.
Muscle Growth and Strength: infrared light therapy stimulateS protein synthesis and increase muscle growth. This effect may be particularly beneficial for individuals engaged in resistance training or seeking to enhance muscle hypertrophy and strength gains.
Improved Circulation: Infrared light therapy enhances blood flow and circulation, which can aid in the delivery of oxygen and nutrients to muscles and tissues. Improved circulation may contribute to better overall performance during workouts and expedited recovery afterward.
Pain Relief: Infrared light therapy has analgesic properties and can help alleviate muscle and joint pain associated with exercise-induced inflammation or injury. By reducing pain and discomfort, individuals may be able to train more effectively and consistently, leading to better long-term fitness outcomes. It is also effective in relieving any type of chronic pain.
Injury Prevention: Regular use of infrared light therapy has been linked to reduced risk of exercise-related injuries. By promoting tissue repair and regeneration, as well as reducing inflammation, infrared light therapy may help prevent overuse injuries and protect against strains, sprains, and other common workout-related injuries.
Enhanced Flexibility: Infrared light therapy can improve joint flexibility and range of motion, making it an effective tool for individuals engaged in activities that require flexibility, such as yoga or martial arts. Improved flexibility can enhance athletic performance and reduce the risk of muscle strains and injuries.
By integrating infrared light therapy into their training and recovery regimens, sports enthusiasts can potentially gain a competitive edge and enhance their prospects of success in competitions. However, for notable improvements in performance, health, and longevity, utilizing an infrared light bed emitting various red and near-infrared wavelengths is recommended. If you are a sport enthusiast find out a fitness center that provide this service.
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