What is Biohacking in Simple Words?

Biohacking is a growing trend that involves making small, intentional changes to your lifestyle and diet to improve your overall well-being, performance, beauty and longevity. It’s about taking control of your biology by experimenting with strategic nutrients, foods, exercise, sleep, and even technology. In this article, I will break down the concept of biohacking in simple terms, explore its benefits, and provide practical tips for getting started.

I have been a biohacker for more than 5 years, focused on reversing my biological age. My journey began after a conversation with a friend who mentioned that I was starting to look older. Sometimes, the way people express themselves can be like inner calls—your higher self inviting you to explore new paths. This prompted me to research people who have lived long, healthy lives. One such individual was a Chinese herbalist, whose practices intrigued me. I began studying the nutrients in herbs and using them to empower my body, and spirit.

I have been practicing meditation for more than 10 years, focusing primarily on the meditations taught in the Old Testament. The Psalms, often regarded as just poetry, are actually powerful meditations found in the books of King David, practiced by Kabbalists. During the meditations heavy energies are manipulated, which requires a lot of spiritual strenght, so it is important to have a radiant spirit by avoiding things that deplete your light.

This includes junk food, certain beverages, pollution, chemicals, and many commonly consumed products. To strengthen my body I've also used technology such as infrared light therapy, bioresonance and Chi generators. So, due to my spiritual practices and interest in reversing my biological age, I adopted a lifestyle that, just a few months ago, I discovered is followed by others known as biohacking and next I going to talk about it and my experience.

What is Biohacking in Simple Words?

Biohacking is about making small changes in your lifestyle to help you feel better, think better, perform better, achieve excellent health, and enhance your beauty. The shape and condition of our bodies are influenced by wathever we drink or eat, it influences our gene expression, in case of junk food, some beverages and even medicaments activate genes of disease and imbalance hormones, what leads to undesired outcomes including obesity, acne, cellulite, premature aging, diseases like type 2 diabetes and even hair loss.

Today, more than ever, there is a huge increase in toxic ingredients in most food products, and beverages, this is why I wrote this article. These toxins debilitate and deteriorate the organism, and reduce the human faculties that biohackers are working to increase, such as sharp memory or excellent cell performance. I see this as positive because it is pushing people to learn about what is truly best for themselves—their bodies—and what allows them to live longer in optimal health and beauty. Biohacking for me is a discipline followed by all those who want to experience so many things that they need to live much more longer.

Biohacking is a highly personalized approach to optimizing one's health and performance through self-experimentation. It recognizes that each individual's body and needs are unique. For example, while fasting for 7 days may be highly beneficial—I’ve met individuals who have fasted for over 2 weeks, including a tenant in Berlin who cured her cancer in this way—my own experience has been different. My longest fast was just 2 days due to my lean body type and fast metabolism, as I am currently working on building more muscle.

This life style involves understanding your own body and experimenting with various strategies to find what works best for you. This process often requires a combination of guidance and personal exploration, using scientific knowledge to tailor methods that enhance health, energy, and overall well-being. Let's explore some of the common biohacking practices followed by enthusiasts and those aiming to reverse their biological age.

Common Biohacking Practices

Technology for Biohacking: Boosting Performance and Wellness

In the ever-evolving world of biohacking, technology plays a crucial role in pushing the boundaries of human potential. For beginners, it can be fascinating to explore how cutting-edge tools and devices can empower the body and mind to perform at their best. One of the key areas where technology is making a significant impact is in optimizing cellular function, enhancing recovery, and promoting the whole system to operate much more efficiently.

The use of infrared light beds offers impressive benefits. For example, research suggests that illuminating ONLY the feet with therapeutic panels can benefit the brain through photobiomodulation—a process where red and near-infrared light stimulate, heal, and regenerate cells and tissues. Now, imagine the incredible benefits of illuminating every cell in your body for 15 minutes inside a therapeutic bed like these in my store.

By targeting the body's mitochondria, infrared light helps to supercharge cellular energy production. As a result, the whole body operates much more efficiently. It is one of the best anti-aging, wellness, and recovery treatments available today. Biohackers endure cold showers or hot saunas, and while I appreciate the value of pushing oneself to the limits, you can comfortably supercharge yourself by exposing your naked body to the light from a therapeutic bed, without suffering extremes, and even while enjoying your favorite music.

Infrared light therapy is strategic to prioritize over saunas and cold showers. However, the three treatments offer completely different benefits and are important in their own right.

This is why I started to introduce infrared light products in my store, where I was previously selling exclusively Chi generators—a highly beneficial gadget that makes the water you drink much more healthful by keeping it energetically active. When water stagnates, it becomes less beneficial for your system and cells. The secret to living longer and maintaining incredible health and beauty is keeping your cells happy and taking care of them, and they need high-quality water to performe better. Provide to them the best tools!

Most consumed water is not only saturated with chemicals that cause hormonal imbalances and disease, but it is also stagnant. Water without movement is less beneficial for your body’s system, but technology can assist you in keeping the water you drink "alive" with the use of a Chi generator. Even the taste improves, and it becomes much more hydrating. Additionally, this device cleans electromagnetic pollution and enhances deep delta sleep.

I started selling Chi generators after it helped me heal from 15 years of chronic insomnia caused by my hypersensitivity to electromagnetic pollution. It not only helped me sleep but also enabled me to experience very vivid dreams. And there is other interesting tool in my store that can be used to get a report about the internal state of the body, organs, glands, hormones, and even the nutrients your body needs. It is this analyzer available here.

Unfurtunately it only operates with Windows but it offeers valuable information that can be used to determine which nutrients to consume more or habits to implement to help achieve your health or fitness goals. The report has 85% accuracy and you can get by scanning your hands for a few minutes. It can be used for the whole family or to monitor yourself every 6 months to measure improvements in your system and nutrient levels. It is completely safe.

Optimizing Your Diet for Peak Performance and Longevity

Strategic nutrition can empower your whole life. Many experts overlook the fact that human capabilities can be increased with certain nutrients, but also there are foods, that deplete nutrients like zinc and other important nutrients, potentially reducing phisical and mental performance. For a child growing up with nutrient deficiencies, life can become difficult due to reduced capabilities result of eating ultraprocessed foods, even if they are fortified with the synthetic lab vitamins that I highly recommend keeping away from the body, often produced from GMOs or petroleum. These foods cause and promote nutrient deficiencies.

Hunger is how the body asks for the nutrients needed to function properly, but many people just eat anything to stop hunger, while biohackers eat to nourish and empower themselves. They incorporate the tools the cells need to function properly, to maintain high energy levels, mental focus, beauty and vibrancy. Nutrient deficiencies produced by conditions such as type 2 diabetes, is what makes these diseases harmful. Doctors within the mainstream health system do not focus on proper nutrition on certain conditions increasing mortality.

As with obesity, type 2 diabetes disrupts the body's ability to correctly distribute and utilize nutrients, leading to a range of severe complications. This disruption is primarily due to insulin resistance, where the body's cells become less responsive to insulin, causing glucose and other nutrients to be poorly absorbed. As a result, tissues and organs do not receive the essential nutrients they need, which can lead to complications such as nerve damage, kidney failure, cardiovascular disease, loss of sight, and even lethal events.

The real danger of conditions like type 2 diabetes isn't just the disease itself, but the lack of effective nutrient distribution it causes, which promotes wear, tear and can put life at risk. A similar risk arises from eating anything just to stop hunger, without following a strategic diet.

All foods available today can be prepared to be healthy, nutritious, and delicious. Any dish can be packed with powerful nutrients by addiing certain strategic ingredients. For example, adding different types of mushrooms, sesame seeds, raw unheated olive oil, and avocado to your pizza or another dishes can be a great way to make them more nutritious and delicious.

The problem is not only that people ignore which foods are strategic to eat, but also that heat destroys important nutrients in foods like sulforaphane. Steaming broccoli reduces the activity of the enzyme myrosinase, which is necessary for converting inside your body, glucoraphanin into sulforaphane, a compound with significant anti-aging and health benefits.

Myrosinase is sensitive to heat, so cooking methods like boiling or steaming can inactivate the enzyme, leading to lower levels of bioavailable sulforaphane. This is a mistake even Bryan Johnson makes. Cutting raw broccoli triggers the release of myrosinase, which is stored in the plant's cells. Chopped broccoli can be added in small pieces to any delicious dish without altering the flavor. This is the type of advice I provide with my coaching services.

Enhancing Beauty, Longevity, and Wellness with Strategic Supplementation

In the world of biohacking, supplementation is a cornerstone practice used to optimize health, performance, and longevity. Biohackers often turn to supplements for three primary reasons: to supply the body with essential nutrients, to boost the production of nutrients that naturally decline with age, and to utilize specific nutrients as tools for targeted outcomes.

One of the foundational principles of biohacking is ensuring the body has all the nutrients it needs to function at its best. However, today's food is often less nutritious due to differents factors. This combined with modern diets, environmental factors, and individual health conditions, it’s common to fall short of essential vitamins and minerals. As a result, strategic supplementation becomes crucial in filling these nutritional gaps and supporting wellness.

As we age, the body's ability to produce certain nutrients and compounds diminishes, leading to deterioration. Biohackers address this by supplementing with compounds that can be used to increase essential body functions and nutrients that diminish with age. By replenishing these age-related declines, biohackers aim to maintain a youthful level of function and slow the aging process. Beyond basic nutrition and age-related support, biohackers often use supplements as precision tools to achieve specific health outcomes.

Navigating the world of biohacking and supplementation can be daunting, especially for those who are not well-versed in the science behind it. The body is a complex system, and providing it with the tools it needs to achieve specific health and beauty goals requires not just knowledge, but experience and precision. This is where investing in expert coaching can make all the difference to receive personalized guidance to help you optimize your supplementation strategy, ensuring that you are giving your body exactly what it needs.

In addition to selecting the right supplements, the quality is crucial. Not all supplements are created equal, so it’s essential to choose products derived from natural, organic sources whenever possible, as I explain in this article. Synthetic vitamins and minerals are often less bioavailable, meaning the body may not absorb them as effectively. This is why biohackers prioritize supplements that are free from harmful additives, fillers, and artificial ingredients.

Getting Started with Biohacking

The best time to begin your biohacking journey was yesterday, but the next best time is now. Our bodies are in constant deterioration right now, like everything in the universe. However, our cells have a remarkable ability to maintain and even rejuvenate our systems, significantly delaying deterioration when an anti-aging lifestyle is followed. But Timing is crucial, as some body parts can effectively rejuvenate, but sometimes it's too late.

On this free e-book I am talking about some biohacking routines I follow daily with anti-aging goals that helped me to reversed my biological age by more than 10 years; today, I am 7 years younger. This journey started because, after 15 years of chronic insomnia, my body was very deteriorated, looking older. Quality sleep is the most important biohacking practice.

My biohacking journey started by being more conscious about my choices and their impact on my life. For example, for me, it is easier to go to the gym in the morning after a coffee in a fasting state than in the afternoon when my energy levels are lower. If I drink the sweet beverages available in the fitness center, even without sugar, I get really tired, and it becomes harder to work out as well. So, I avoid them and drink pure water instead.

These observations are important to help you perform at your best most of the time. The strength I have in the morning speeds up my fitness goals while enjoying my time in the gym. With low energy levels pusshing your self to the limit is harder and then less pleasurable. My biohacking journey is something that extends my state of happiness moment after moment while I am accomplishing all my goals.

Being conscious of what influences your overall performance is strategic and essential for a biohacker. The energy and strength provided by infrared light therapy can be very valuable for accomplishing more in life, while drinking alcohol can deplete energy levels and make things harder. The capabilities of a person who consumes low-nutrition and artificial foods, smokes commercial cigarettes, and drinks sweet beverages and alcohol are vastly inferior to those of someone following a biohacking lifestyle with daily meditation.

I stopped drinking alcohol with the exception of red wine. So, this journey is very personal. If you have positive reactions to alcohol, something you can do is consume the products I am promoting on this article that are designed to cleanse your body after a night of drinking. This can be a biohacking strategy to minimize the damage alcohol causes, for all those into alcohol drinking. Everyone is completely different and biohacking is for everybody!

Biohacking involves using tools, habits, and treatments to keep yourself, your body, and your beauty at their best while also taking care of your cells, which do an amazing job for you. The more you take care of them, the more efficiently your whole existence operates, allowing you to reach your best potential. These are the people who build a great world.

Building heaven is not easy, which is why people in their comfort zones prefer to believe it is a place they will arrive at after dying. They ignore that GOD has created the whole Universe, and this is the only thing that exists; it's where everybody is right now and will be forever. It’s better to think of heaven as a place of peace, excellent health, abundance, and happiness—qualities that can be achieved with a biohacking lifestyle that you can start right now! If you prefer guidance, contact me on LinkedIn.